LENS neurofeedback
sometimes talking through things isn’t quite enough—
and that’s okay.
At Root Cause Wellness & Therapy, LENS Neurofeedback is one of our most requested tools— guiding your brain and body back into balance while providing the extra support needed to help get you there. By delivering gentle, real-time feedback, it helps reset neural pathways, ease chronic stress, and spark lasting shifts in mental clarity and well-being.
a gentle reset for your nervous system
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a gentle reset for your nervous system ∿
what is LENS neurofeedback?
LENS (Low Energy Neurofeedback System) is a gentle yet powerful therapy designed to help your brain naturally rebalance. By monitoring brainwaves in real-time, LENS sends tiny mirror signals of your unique brain activity back to your brain. This brief feedback helps your brain reset, improving function and reducing symptoms. Sessions are quick, comfortable, and while results vary, many people start noticing benefits within just a few visits.
how it works.
When life throws stress, trauma, concussions, depression, anxiety, or ADHD your way, your brain creates pathways to cope. Initially helpful, these pathways can become habits that keep you feeling stuck, overwhelmed, or emotionally exhausted. LENS therapy gently clears these pathways, allowing your brain to form healthier, more balanced connections. Paired with talk therapy, this helps enhance your healing journey.
what to expect.
Your first session will last one hour, giving us plenty of time to understand your goals and begin treatment right away. Small electrodes are comfortably placed on your head, and the actual therapy usually takes only a few minutes. Each session also includes soothing infrared light therapy to help reduce inflammation and boost healing. Most people find the process surprisingly gentle and even relaxing. You'll soon notice lasting improvements in clarity, calmness, and emotional wellness.
investment.
While LENS isn’t usually covered by insurance, many clients find it a meaningful investment in long-term mental wellness. We recommend checking with your provider to see if it’s covered under mental health benefits. We’re happy to provide a superbill for possible reimbursement. We aim to keep sessions both affordable and impactful, so you can feel confident in your care.
1 hour intake: $175
45 minute follow-up: $115
what kinds of concerns can LENS support?
LENS Neurofeedback is designed to support your brain’s natural ability to heal and self-regulate. It’s not limited to one diagnosis or condition—instead, it meets you where you are. Whether you're managing specific symptoms or simply hoping to feel more focused, calm, and resilient, LENS offers gentle, effective support to help your brain function at its best.
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𖡼 Focus + Attention
Trouble with memory, staying focused, organizing thoughts, or completing tasks (ADHD/ADD)
𖡼 Mood Swings
Anger, sadness, irritability, or emotional outbursts
𖡼 Anxiety + Restlessness
Excess energy, racing thoughts, rumination, disrupted sleep, tension
𖡼 Motivation Challenges
Difficulty starting tasks, shifting focus, or following through
𖡼 Addiction + Dependency Support
Difficulty with emotional regulation, defensiveness, or cynicism
𖡼 Mental Fatigue + Burnout
Feeling chronically drained, overwhelmed, or emotionally exhausted
𖡼 Performance Optimization Sharpening clarity and resilience, even without a formal diagnosis
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𖡼 Motor Function
Coordination issues, balance challenges, muscle tension, or tremors
𖡼 Sensory Reactivity
Hypersensitivity to noise, light, or environmental triggers
𖡼 Chronic or Neurological Pain
Brain-based pain signaling or vascular discomfort
𖡼 Physical Fatigue
Tiredness that stems from stress, pain, or body overload
let’s begin your journey to healing.
I work with individuals both in-person in Lynchburg and remotely across Virginia.
Let’s connect for a complimentary 20-minute discovery call to see if we’re the right fit to work together!