individual therapy
Every person’s path is different, and so is the way we heal. In our work together, therapy is not a one-size-fits-all process. Your experiences, challenges, and goals shape it. Whether you’re navigating anxiety, trauma, or life transitions, our sessions focus on creating practical tools, deeper self-understanding, and meaningful change so you can move forward with greater clarity and confidence.
support designed around your unique story.
guided by your story
∿
focused on your growth
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guided by your story ∿ focused on your growth ∿
Life’s challenges can feel overwhelming, but therapy offers a safe space to pause, reflect, and rebuild. In your first session, we’ll spend 90 minutes together exploring your health history, current stressors, and the goals you’d like to achieve. From there, we’ll create a bio-individual plan designed to support lasting change while helping you form new habits, break free from limiting patterns, and move toward the life you want.
together, we’ll write your
next chapter.
the journey
Your first session sets the foundation with a thorough intake, and from there we’ll establish a schedule that fits your needs—typically weekly or biweekly appointments. Sessions are collaborative and focused on your goals, giving you a consistent space to reflect, process, and grow. Every 6–8 weeks, we’ll review your progress together and make adjustments so your therapy continues to meet you where you are.
what to expect
Therapy is both a process and a partnership. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), we’ll work together to build healthier boundaries, quiet anxious thoughts, reframe challenges, and strengthen confidence. At times, we may also explore nutrition, nervous system regulation, or functional lab testing to address the bigger picture of your well-being. This integrative approach ensures that your care is tailored, practical, and designed to support lasting change.
investment
I partner with Headway, a billing company that helps process insurance claims. Currently, I am in-network with Optum, United Healthcare, and Anthem. If you’re insurance provider is not in-network, we’re happy to provide a superbill for possible reimbursement from your insurance company. We aim to keep sessions both affordable and impactful, so you can feel confident in your care.
90-minute intake: $180
55-minute follow-up: $100
let’s begin your journey to healing.
I work with individuals both in-person in Lynchburg and remotely across Virginia.
Let’s connect for a complimentary 20-minute discovery call to see if we’re the right fit to work together!