Did You Know?

1 in 11 Americans has diabetes, 1 in 10 Americans over the age of 65 has Alzheimer’s, and that diabetes is a risk factor for dementia? Research also shows that those who have experienced trauma, chronic stress, or experienced difficult childhoods can contribute to the onset of diabetes.

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What to expect.

Once we have completed our intake appointment, functional labs have been suggested (if needed), and a protocol has been put in place, we’ll meet either weekly or biweekly depending on your needs and start working on your goals! You’ll learn coping skills, gain insight, and start shifting your nervous system out of “fight or flight” mode. We’ll revisit your protocol and goals every 6-8 weeks to ensure you’re getting the most out of our time together.

How we’ll get there.

As a LPC and CMHIMP we’ll use evidence based therapies like Cognitive Behavioral Therapy to help you set better boundaries, calm your anxious thoughts, adjust your perspective on tricky situations, and help you gain confidence and motivation. In addition to these different techniques, we’ll also look at different lifestyle factors like diet, calming your nervous system, and environmental factors that might be affecting your health as well as monitor symptoms through functional lab testing. All of these approaches combined result in a truly bio-individualized plan that is unique to you and your needs!

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Investment.

I work with a billing company called Headway that helps me bill and process insurance claims for our sessions together. Currently, I am only in-network with Optum, United Health, and Anthem. If I am not an in-network provider with your insurance carrier, I can provide you with a “Superbill” that will allow you to submit your claim to your insurance company if you choose to do so for possible reimbursement. Out of network/private pay rates are below.

90 Minute Intake - $180

55 Minute Follow up - $100